Take control of your actions & Become the person you desire to be in as little as 90 days…

This science-based, simple to follow habit-building system allows driven individuals to implement 3 to 5 lifelong habits to reach their goals with less time and effort

The 90 Day Habit Engraining Program

Take control of your actions & Become the person you desire to be in as little as 90 days…

This science-based, simple to follow habit-building system allows driven individuals to implement 3 to 5 lifelong habits to reach their goals with less time and effort

The 90 Day Habit Engraining Program

Create Healthy Lifestyle Changes That Stick & Make Bad Habits TOTALLY Disappear

Just like you, almost everybody wants to improve something in their lives: sleep better, eat healthier, lose weight, workout more, feel less stressed. 

We want to be better partners and parents. We want to feel more energetic, productive, and have the creativity flow through us in abundance.

But the frightening truths the media displays – and what top-notch behavioral researches have noticed – about the amount of obesity, lack of sleep, and stress our society lives in, show that most people are not successful and consistent in creating a more fulfilling life.

There is a huge disconnect between what people want and what they actually do!

Here’s the mistake most people make when trying to take control of their habits...

People have come up with a gazillion reasons for this clash between what they want and what they do – but most importantly, people think it is their own fault…

If you have tried to make some changes at some point in your life without seeing any results, you probably determined that change is hard and that you can’t succeed because you don’t have enough motivation. And because of this, you thought to yourself: “Shame on you, why are you making this mistake again?”

But… we are here to tell you: IT ISN’T YOUR FAULT!

Creating positive change is NOT as hard as you think, and you do NOT need to feel motivated all the time. I know the solution isn’t going to sound sexy, but the problem is with the systems and methodology, NOT WITH YOU.

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 It’s a design flaw… NOT a personal flaw.

For way too long, misconceptions, myths, and well-intentioned unscientific advice have set you up to fail. Think about all those great motivational speeches that get you to feel amazing for three hours and forty-eight minutes…

You might even get a tough, long workout in during that time. But then, you get back to reality and realize that you didn’t lose the weight you desire to lose after one workout.

However, would you believe it if the world-class behavioral change experts tell you that building good habits and creating positive change can be easy if you have the right approach? – Of course you would!

You just need a system based on how human psychology actually works. A process that makes change easier, and tools that don’t rely on speculation or broken principles.

Change your approach and start taking control with this ultimate habit-building program

How about this time, you take a different approach in which we still set goals, however, instead of constantly focusing on those goals, you do the following:

You keep a goal-oriented, process-focused approach.

And we have good news for you!

You don’t have to figure out this new approach by yourself and you don’t have to do it alone! 

Based on research from behaviour scientists like Stanford professors BJ Fogg and Kelly McGonigal, we have designed the ultimate habit-building system and we started a program to support and coach you through it!

Are you ready to stop wasting your time and energy building habits you don't maintain?

The habit-building program will help you to...

Learn the skills of change

Benefit from habit-hacking strategies

Develop the right habit-building mindset

Design a constructive environment

Work with your willpower the best way possible

Improve the way you see yourself

Become able to motivate yourself

Experiment and find the habit-building approaches that work for you and which don’t

Maintain the habits you wish to implement in your lifestyle

Grow your self-awareness

Have a look at what other people experienced with the program...

“My name is Alessio Oliveri and I signed up for the “90 day challenge” program by Worthy Tweaks in January 2020.  

I am a full time entrepreneur and I signed up to the program because I wanted to establish a productive morning routine. My challenge was to take a time window of 1 – 2 hours in the morning to take care of my physical and mental health before facing the outside world as well as getting control over my day by scheduling the tasks of the upcoming day. 

Not only did Rob (my personal coach) help me establish this consistent routine, he also guided me through a sound personal development journey. In fact, thanks to weekly private catch up calls as well as consistent coaching tip messages, I received tons of value in learning more and more about myself. One of the main outcomes I received is the ability of adapting habits to my own reality based on what can really work for me given my specific lifestyle.  

I would definitely recommend this program to everyone who is aware of the compound effect habits can have on their own lives on the long term, regardless the area these habits could be (health, business, romance, etc.).”

Alessio Oliveri

“For a long time I wanted to read more, meditate, get up earlier and start exercising because I know that these habits are good for me and improve my life. Every time I told myself okay from now on I go for it and do it every day, but after a few days I stopped again. This repeated itself several times and I was fed up.  

Then Rob from Worthy Tweaks offered his 90 day challenge program with accountability. I thought that is exactly what I need and I went for it. It is the key to creating and maintaining new habits, that extra boost to really go for it. Rob keeps me accountable, gives the best strategies, tips and tools to overcome obstacles and to make the habits part of my life. Every week we reflect on progress and I receive valuable feedback.  

I learned a lot from Rob and the challenge, got new insights that go much deeper than just the habits themselves and already notice results through these habits. I feel fitter, calmer and brighter. I recommend it to anyone who is busy or wants to start creating new habits or get rid bad ones.”  {Testimonial translated from Dutch}

Odin Boonstra

“The 90 day challenge from Worthy tweaks is a real rollercoaster. If you are really dedicated to becoming a better version of yourself, then this is the perfect outcome. 

And it’s not only the daily support and push. The coaching content is also priceless. Very often a mirror has been presented to me in the recent weeks. This helped me a lot. And maybe I don’t see much difference from day to day, but if I compare myself with myself now 7 weeks ago. I have become a very different person. I have more control over some very important aspects of my life, like my health, finances and the structure of my days. And this pays off in many facets of my life. That is why I am very grateful to Rob from Worthy Tweaks!”  {Testimonial translated from Dutch}

Jeremy Hanssen

“You can read books, you can watch Youtube videos, but what you can also do, to accelerate your progress, is to take the hand that’s being reached out to you.

It helped me very well. I had been struggling by running into the same problems for a couple of years actually, and now, within 90 days, I wake up early, make a healthy smoothie every morning, I exercise and I plan my day in the morning, so before 9 I already did a great morning routine which just gives me a lot of energy.

Bart Silvaro (Dutch video testimonial)

This program is designed for people who...

✔️  Are ambitious and want to get the most out of themselves
✔️   Struggle to implement and maintain new, healthy habits
✔️   
Keep ending back in old, unwanted routines and patterns
✔️   Are willing to invest and work on themselves
✔️   
Want a life in which they feel more confident
✔️   
Want to feel happier, be more productive, have more energy, clarity, better health and relationships
✔️   
Want to reach their goals within less time and with less effort
✔️   
Want more excitement and fulfilment in their life

Although we can work with pretty much all habits, habits that are commonly worked on in this program are...

Planning & Structuring

Waking up & going to bed earlier

Reading

Meditating

Monitoring and planning personal finances

Eating better

Exercise

Investing in relationships

Business/work related habits

Planning & Structuring

Waking up & going to bed earlier

Reading

Meditating

Monitoring and planning personal finances

Eating better

Exercise

Investing in relationships

Business/work related habits

If the above sounds like you, then the 90 day habit engraining program is the perfect solution. It includes...

Personal Habit Coach

Anna & Rob

Your personal habit coach will be determined and available to help and support you throughout the program. Have you ever thought about why world-class athletes or world-class “anything” for that matter have a coach? It is not only to keep the coachee accountable to their goals, the coach is also there to guide you through the entire process. So, it’s not you who needs to do the entire programming and planning. This is done for you by the coach and all you have to do is follow along. Remember… All the coach wants is to see you succeed!

Prioritizing & Habit Selection Call

Prioritizing & habit picking call

You will get a call with your habit coach to choose your habits and to make a (build-up) schedule. In this call you will determine with your coach in what areas of your life you think you’re doing great and which areas in your life are going not-so-great. Through this life-area analysis you’ll find out what habits will benefit you the most and you’ll decide together on how you will approach the next 90 days.

12 Weekly Evaluation Calls

Weekly evaluation call

At the end of every week, you will have a call with your habit coach to discuss the past week and to set the intentions for the next week. These calls are 1:1 and completely personalized to your needs. We’ll go over your wins of the week, your struggles for the week, and we’ll discuss how we can slowly implement new tips and tricks into your desired lifestyle.

Daily Accountability

Accountability

You will have daily WhatsApp contact with your habit coach to review your actions. Imagine having somebody in your corner who keeps you accountable on a daily basis. Would you still be neglecting your habits and your life? Or do you think it’ll be easier to keep yourself to your promises when you have somebody that’s in your corner no matter what and will tell you when it’s time to step up?

33 Coachingmessages

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On top of the daily accountability and weekly calls, you will receive 33 coaching messages (voice memo or video) with a science-based strategy, method or idea that will support you in building your habits, and throughout the rest of your life. These coaching messages are full of great habit-hacks that you can implement for the rest of your life. Through this educational part of the program we’ll set you up for a life of simple habit-change. Instead of behavioral change being difficult, you’ll learn ways in which it’ll become fun and simple.

Final Evaluation Call

FInal evaluation call

To conclude the program you will have a call to go through a final evaluation. During the final evaluation we’ll discuss everything you’ve learned during the past 90 days. We’ll check in with you to see what positive changes you have made and make a plan on how you will keep continuing your progress. All past participants told us they feel more confident in themselves and more confident in their ability to keep improving their lives as the knowledge they gathered during the program will stay with them for the rest of their lives.

Reflective Journaling Questions

Woman hand write down in white memo notebook for take a note not to forget, to do list or plan for work in future on work desk.

You will receive daily reflective journaling questions that will help you to make strategically better choices. Daily reflection might feel like another thing on your to-do list, but we can guarantee you that if you do this consistently, you’ll grow your awareness and you’ll start questioning yourself why you didn’t start this practice earlier. You’ll notice that you’ll improve so much easier and faster than you would initially expect.

Affirmations

Affirmation

You will receive suitable affirmations for the lessons you are learning and for establishing the desired mindset and self-identity. Did you know that your self-identity, aka the way you see yourself is malleable? Through simple practices and repeated affirmations we’ll make sure that you’ll see yourself in a more positive way.

As a bonus, you will also receive...

90-Day Habit Tracker

Progress

A habit tracker to hang in your room to visually track your habit streaks and to make the process more satisfying. Tracking your habits has been proven to motivate people to keep going with their habits even if the going gets tough. Having this visual tool will help you to not want to break the streak you create.

Book recommendations

books

We will give you book recommendations with which you can deepen your learning experience during and after the program. Any course or program you’ve ever taken in high school, college, university, or private institution uses knowledge that’s widely available to the public through books or the internet. Most courses/coaches don’t like to admit this because they think that potential clients will just buy the books instead of their program. Because we’d like to be completely transparent, we’ll make sure to recommend you the books that have most inspired us to create this program for you.

Mobile Screensaver

Mobile screensaver

You will also get a lovely screensaver for on your smartphone which will remind you of the program and your desired actions. Ever heard of the saying “out of sight is out of mind”? Since we’re so connected to our smartphones these days, we’ll gift you an inspiring screensaver to make sure you’ll be reminded of your goals throughout the program.

The 90-Day Habit Engraining Program

The 90 Day Habit Engraining Program

A 90-day habit coaching program in which you will:

  • Build and engrain the 3 to 5 most suitable habits for you
  • Discover the countless proven strategies and methods to build lifelong habits
  • Get to know yourself better and find out how you can best achieve your goals
  • Be held accountable for your commitment
  • Have a personal coach who supports you to get the best out of yourself

*The program can be provided in both English and Dutch.

This call is completely free of obligation and will take place purely to help you start working towards your goals and to see if this program might suit you!

HEADS UP: Limited spaces available...

After the testing period of this program and receiving much valuable feedback and seeing great transformations, we have decided to keep offering this program with extreme discounts (63% of final price) until we are fully booked for the coming 3-4 months. 

We currently only have a few spaces left, so make sure to quickly plan a call if you are ready to make lasting changes in your life!

Meet the Worthy Tweaks coaches...

Anna
Anna
Rob
Rob
Daniel
Daniël

Get to know us a bit better and check out why Anna & Rob decided to start Worthy Tweaks!

How much could your life change if you gained total control of your habits?

No more blaming yourself for not being able to stay motivated or disciplined…

No more struggling with the bad habits that have plagued you for years…

What if you could show up for your life each and every day as the person you were truly meant to be…with ease?

Getting your habits dialed in is the ONLY WAY to get to where you want to be…

AND WE CAN HELP YOU GET THERE!

Grab this unique opportunity and book a FREE ‘no-obligation’ strategy session with one of our habit coaches!

HEADS UP: Limited spaces available...

After the testing period of this program and receiving much valuable feedback and seeing great transformations, we have decided to keep offering this program with extreme discounts (63% off final price) until we are fully planned for the coming 3-4 months. 

We currently only have a few spaces left, so make sure to quickly plan a call if you are ready to make lasting changes in your life!

Do you have specific question about our program?

Feel free to book your session to get your questions answered or give us a call at +31 20 214 6322

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