The 30 Day Challenge Journal


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Instant download
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Satisfaction Guarantee

The 30 Day Challenge Journal is a practical and research-based journal that will guide you through a 30 day challenge of your choosing. Through proven methods and empowering content and questions, you will properly experiment with a new activity and reflect on your experience. It helps to grow your self-awareness so that you learn about yourself and the habits that work for you. The journal also helps you to strengthen your self-control to actually stick to the plans you set out to do!

The 30 Day Challenge Journal is your secret weapon to develop the healthy habits that help you get the most out of life.

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Some of the people we have guided toward habit-change.

Are you an ambitious individual with big goals and dreams, but do struggle with creating and maintaining the necessary habits that get you to your goals?

Stop looking further and prevent yourself from wasting more of your valuable time and effort by making changes you don’t maintain! Discover the journal you have been looking for –>

Prevent the most common mistakes with habit change

With The 30 Day Challenge Journal you will prevent yourself from making the most common mistakes with habit change. You will do this by:

  • Properly preparing for the changes you want to make
  • Creating habits that are in line with the person you are
  • Not overwhelming yourself and focusing on one thing at the time
  • Using proven and science-based strategies
  • Staying engaged with the process
  • Consistently reflecting and growing your self-awareness
  • Determining practical action steps to implement the lessons you have learned

The end result

As a result, you will:

  • Stop wasting time by trying to create habits that you are not maintaining long enough to see tangible results and to learn if a habit suits you or not.
  • Save effort by stopping to create habits that don’t suit you and your life by creating habits that feel natural to you!
  • Improve your personal growth by choosing what challenge and approach is best for you.
  • Ensure your success with your 30 day challenge.


  1. Introduction: You will first receive a valuable introduction about the journal and the method you are going to work with.
  2. Prioritizing and deciding: Here you will reflect on your current situation in life. From there, you can prioritize and decide which challenge you want to take on!
  3. Starting questions: In this part, you will put some thoughts on paper about what challenge you are going to do, how you are going to do it and, most importantly, why you are going to do it. Furthermore, you will go through some questions that will greatly contribute to your success with this challenge.
  4. Build-up Calendar: You will decide if and how you are going to build up the intensity of your new habit.
  5. Daily pages: Here you will do your daily evaluations to stay aware and engaged. You will also prepare for the next day with powerful affirmations!
  6. Midweek enrichments: Halfway each week, you will receive some useful wisdom about a relevant topic for your challenge.
  7. Weekly evaluations: At the end of each week, you will look back on the week, see what you have learned and determine the desired action steps for the next week.
  8. Final evaluation: To finalize your challenge, you will look back on your overall experience with your challenge. You will determine the pros and cons of your habit and you decide if you’re going to maintain the habit or not!


So… are you up for the challenge?

You can be one challenge away from finding and building the habit that will change it all for you!


Do you want to get 1 on 1 guidance next to your journal? CLICK HERE!
Want to order journals in large quantities? CLICK HERE!
Are you a company or coach and do you want a licence to use our journal(s) like they are your own? CLICK HERE! 

Weight 0.26 kg

Hardcopy, Ebook


English, Dutch

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